In a recent study, CNN Underscored found that the Dodow sleep aid is one of the most effective and affordable ways to fall asleep.
The dodow review reddit is a Dodow sleep aid review. CNN Underscored has given the product a rating of 4/5 and says that it’s worth buying.
If you’re anything like myself and many others, you may have difficulty sleeping at night. Dodow’s sleep aid, which focuses on quiet breathing, aims to alter that, one insomniac at a time.
As you prepare to sleep, the gadget attempts to help you relax and clear your thoughts. It assumes the shape of a tiny disk, with a gently pulsating blue light activated by touching on the top. This faint light shines on your ceiling to assist you in controlling your breathing.
You inhale as it expands and exhale as it shrinks. You may relax your body and assist it reach a calmer neurophysiological state by following along with this gentle breathing. This is known as “rest and digest,” in which the muscles relax, the heart rate lowers, and the body conserves energy. You may choose between an eight-minute or a twenty-minute light cycle, as well as three brightness settings.
Getdodow charges $59 for the Dodow gadget. The business also offers packages that reduce the cost of individual units.
The design of the sleep aid is basic and beautiful. The white disk is approximately three-quarters of an inch thick and little about 3.5 inches in circumference.
On the top, there is a pattern of tiny holes with a touch button for beginning, stopping, and adjusting the parameters of the light cycle. A tiny pair of blue LEDs can also be seen on the top, and a thin lip that slopes upward runs around the edge of the surface.
A bright blue disk acts as a foundation with grip on the bottom of the gadget. On it is etched the Dodow emblem, as well as two pictures demonstrating how to trigger the eight-minute or 20-minute light cycles.
You may open the battery compartment by twisting a horizontal divot below that. The gadget is powered by three AAA batteries, which are easily inserted into this chamber, which may be opened with a penny or screwdriver. It’s a great, simple design with a lovely color palette.
You’re set to go after you’ve inserted the batteries. It’s difficult to emphasize how simple this gadget is to use. Simply touch the top once for an eight-minute cycle. Tap it twice for a 20-minute cycle.
It’s then only a matter of focusing on the light and matching your breathing to it. Hold your finger on the surface for three seconds if you wish to manually switch off the light before the cycle finishes. It will also turn off the light after one of the cycles is completed. A booklet contains step-by-step directions.
Despite the fact that the light isn’t very bright, you can easily adjust between three brightness levels. Hold your finger on the top of the gadget for three seconds while it is turned off. After the light has turned on, let go of your finger and touch the surface to change the brightness settings. Hold your finger on the surface for three seconds again when you’re satisfied with the level to turn it off and save your setting.
I’ve had the Dodow for over two months and haven’t needed to change the batteries yet. And, given how little power it consumes and how seldom I use it, I don’t expect it to run out for a long time. Plus, since it operates on batteries (and is so tiny), you can carry it with you everywhere you go and not worry about running out of power.
Staring at a pulsating light and breathing to the beat may seem strange, but I found it to be much simpler to adjust to than I had expected.
It is not hard on the eyes since the light is a soft hue and less than one lux. It’s also simple to become accustomed to the breathing rhythm dictated by the light. It’s neither too quick or too sluggish; it’s just leisurely enough to calm you. It was most beneficial to me not to stress out about being perfect — just do your best to follow the pattern. When you’re just starting out, you may want to try the 20-minute cycle. It should get simpler to sync with the light and fall asleep after a time. I utilized the eight-minute cycle after just a few evenings and fell asleep before it finished.
I meant it when I said I had difficulty falling asleep earlier. I’m not just a light sleeper, but I also have difficulty falling asleep even on a regular basis. My ability to fall asleep has improved significantly since I started using the Dodow.
Dodow recommends focusing on your body as well as the light in the booklet, and trying to breathe with your lower abdomen. I discovered that combining this method with the light allowed me to take full, deep breaths while also allowing my mind to focus and filter out distracting ideas. You may even try repeating “inhale” and “exhale” while you breathe in and out, as the brochure advises. It’s all about calming your thoughts and relaxing your body.
Dodow also suggests that you avoid “trying” to fall asleep. If you focus only on falling asleep, you may get preoccupied with that idea, undermining your efforts. Instead, concentrate on the methods, and sleep should follow. Don’t be disheartened if your first few efforts fail miserably. You should become better with practice.
Whether you’re wondering if this is all nonsense, be assured that the science is solid. Slowing your breathing down on purpose may really help you relax your body. Slowing your heart rate, relaxing your muscles, and stopping the production of excitatory chemicals in your brain are all effects of this condition, which is triggered by circuitry known as the parasympathetic nervous system. Breathing from the belly is also a good way to breathe. Finally, concentrating on synchronizing your body with the light may help you shut out other thoughts and external distractions.
The Dodow sleep aid is a one-of-a-kind and practical gadget. It made it easier for me to fall asleep more quickly and regularly. Learning to sync your breath with the light is simple, and once you get the hang of it, you’ll notice the benefits. Simply inhale as it expands and exhale when it shrinks.
It also doesn’t hurt to try breathing from your abdomen, as well as follow the rest of the pamphlet’s recommendations.
Dodow’s site has one for $59 if you’re interested. If you like it, you can purchase a bundle on the website to save money on the individual units and tell your friends and family about your secret to better sleep.
CNN Underscored has a review of the dodow sleep aid in their article. It is a drug that can help you fall asleep quickly and stay asleep for hours. Reference: dodow sleep aid how to use.
Frequently Asked Questions
Does Dodow sleep aid work?
Dodow is not a sleep aid. It is a sleep mask that you wear before bed to block out the light and help you fall asleep faster.
What is the difference between Dodow and Dodow version 2?
The Dodow version 2 is a more advanced model with improved features.
Why does Dodow use blue light?
Dodow uses blue light to help you sleep. The light is not harmful and the color of the light changes throughout the night.